Nutrition Program

Be inspired to live a healthier life!

We are committed to help you and your family live a healthier and happier life through more informed food and health choices.

To support this goal, we have developed an exciting Nutrition Program in partnership with Australia’s leading network of nutrition experts, n4 food and health.

Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our Nutrition Program which is FREE as part of your membership.

 Through the Nutrition Program you will be able to enjoy:

  • The YMCA Healthy Living quarterly online magazine  - authored by Australia’s leading nutrition, health and fitness experts. A limited number of printed copies will also be available for you to read while you are in the centre.

  • Nutrition Seminars - informative and interactive seminars that are FREE to attend and will explore popular nutrition issues.

  •  Delicious and nutritious recipes - ideal for the whole family.

  •  Practical food and health articles, fact sheets and tips – reliable and helpful information at your fingertips.

 We encourage your feedback on our Nutrition Program at including suggestions for future articles, recipes or seminar topics. Look forward to hearing from you!

The winter edition of YMCA Healthy Living Magazine is here!


Get the skinny on fats this edition. Learn the truth about coconut oil, the impact of palm oil, and why oils ain’t oils. Read articles from the country's leading health experts and enjoy winter recipes.

Read the latest edition here


Don’t miss the next issue! Subscribe and go into the running to win one of two books by leading Australian nutritionist and author, Catherine Saxelby APD. Her specialty lies in translating scientific research into practical and up-to-date nutrition advice that you can trust. Head to the magazine’s back cover for details.