News

17 Apr 2018
How to ace incidental exercise and get your 30 minutes without thinking
If you don’t have time every day to take spend an hour at the gym or yoga class, don’t despair! You can still hit your daily 30 minutes of physical activity without even noticing.
Category: News
12 Apr 2018
Launch into Swimming Lessons with Philbert in Space
Take part in Philbert’s space mission, collect weekly codes and go into the draw to win some amazing prizes.
Category: All news
10 Apr 2018
Dance your way to health - an activity for the whole family
Dance helps children improve their flexibility, coordination and strength, and can be a great way to gain confidence, make friends and learn valuable social skills.
Category: News
4 Apr 2018
Increase your lifespan with exercise and stay active as you get older
Exercise boosts mood, increases energy and helps you to stay fit. But did you know that exercise can actually increase your lifespan too?
Category: News
28 Mar 2018
Why swimming is for all seasons
Swimming has many benefits, and not only is it an important part of Australian culture, it’s an activity that can be fun all year round!
Category: News
23 Mar 2018
Easter Long Weekend: Alternate Hours & Services
In recognition of the Easter Long Weekend, Warragul Leisure Centre will be running alternate opening hours between Good Friday and Easter Monday. There will be an alternate Group Fitness timetable run...
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21 Mar 2018
Families that are active together are happy together
Exercising as a family can be fun, but it’s also really important in setting kids up with healthy habits for life.
Category: News
21 Mar 2018
YMCA partner with Premier’s Active April to offer free gym access
Get 30 minutes of physical activity a day at your local YMCA.
Category: News
13 Mar 2018
Staying motivated as the months begin to cool down
Motivation to exercise and stay healthy can wane - especially when the weather starts to get colder. Add in work, family and other commitments and it can be hard to convince yourself to hit the gym, p...
Category: News
13 Mar 2018
Mindfulness Moment
Mindfulness and meditation has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level hap...
Category: News