Family fitness


A healthy lifestyle for the entire family has both physical and mental benefits for all family members and it is a great way to increase family bonding.

Child obesity has risen at an alarming rate, with many children forming unhealthy eating habits and not doing enough physical exercise. Many parents are time poor and fitness is not prioritised. In addition to this, many families seem to be spending less quality time together.

Read the following tips for some helpful ways to increase your fitness together as a family unit:

  • Start the day right
    Breakfast is an important source of energy for the day. Skipping breakfast will often leave you and your children hungry by late morning. This leaves you prone to snacking on unhealthy foods throughout the day. So start the day right with a healthy food option!
  • Game on
    Play a family game of sport; head into the backyard or the park and have a game of soccer, basketball or have a running race! Teaming children against parents is also a great way for siblings to strengthen their relationships as well.
  • Get into whole grains
    Replace white grains with whole grains. Whole grains in bread, rice and pasta are a healthier alternative to white grains which are stripped of vital nutrients. Give children whole grains from a young age to set them up with some healthy eating habits for life.
  • One a day
    Try to make sure you spend at least one meal a day together as a family. Turn off the TV and turn up the talking. Communication is one of the best ways to bond.
  • Gym it together
    Going to the gym doesn’t have to be a solo activity! We have programs for all ages.

We all want to keep our families safe, healthy and happy and one of the best ways to do this is by getting active, eating well, and doing these together as a family. By setting healthy examples, parents are more likely to encourage their children to adopt healthy habits. Healthy habits which start from a young age are more likely to develop into life-long habits. Spending time being healthy and active as a family can also increase bonding and relationship building.

So gather the family, start communicating about healthy food options and spend some time doing fun physical activity. You will be on your way to increased health, happiness and bonding.